So... I am back running regularly, getting in 5 or so runs per week consistently for a few months. I have started doing one interval session per week and my long term hip whinjury seems okay - it is still there, lurking in the background, but hasn't flared up significantly.
This weekend will be an entertaining test... Having barely run off road since the Transalpine race in 2013, I am heading up for a recce of some of the High Peak Marathon route with Adam, Duncan and, if he can get there through the snow, Andy. The MWIS forecast says there will be winds 40-65mph on the tops with a temperature of -17c with windchill.
Here we go...
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